What you can Expect from a Massage Appointment

Your first appointment will include a free consultation to assess health problems, any contraindications and determine your requirements. After agreeing a plan you will be left to undress, relax on the massage table and get comfortable under a towel.

The massage takes place in a quiet, private room warmed for your comfort. Music may be played to help you relax. You will be covered throughout with towels to preserve your modesty and keep you warm, with only the part of your body being worked on exposed. I use Swedish massage techniques, cold pressed organic oil and pressure to suit you and your condition. Your feedback is welcome during and after the massage. Following your massage you will be left to relax for a few minutes and dress. Advice on stretching exercises and homecare will be given as necessary.

The number of sessions needed varies. You may like to attend weekly initially for chronic problems or towards the end of pregnancy, monthly for general wellbeing or occasionally for a treat.