What you can Expect from a Nutritional Therapy Consultation

When you have booked a consultation I will send you a health questionnaire and food diary to complete and return prior to your appointment. During your first appointment I will go through your health concerns in more detail, explain likely contributing factors to your health problems and agree a nutritional plan with you which is realistic and do-able. This will include dietary advice, lifestyle changes and supplementation where appropriate. I sometimes recommend biochemical tests, (hair test, food intolerance, digestive health, hormone function, etc.) to help identify the best approach. My emphasis is on making your programme practical and enjoyable while achieving your aims. Email support is given between appointments to answer any queries and keep you on track towards achieving improved health.

A half hour follow up consultation is usually recommended four weeks later to assess your progress and make the required changes to your programme.

To achieve best results the number of consultations varies depending on your health concerns, the average being three.

Still not sure? Why not book a free, no obligation fifteen minute consulation to find out how nutritional therapy can help you.