Yummy Mummy

Informative, inspiring and practical nutrition talks specifically targetted to the needs of pregnancy and mums with babies.

 

PRE NATAL

 

Research based nutrition advice to help you look and feel your best during your pregnancy.

 

* Manage many of the common symptoms of pregnancy

* Maintain a healthy weight and regain pre pregnancy weight quicker post birth

* Ensure the best nutrition for your growing baby

* The best supplements and which stage of pregnancy to take them

 

POST NATAL

 

Bring baby along and meet other mums.

 

*Improve your energy levels

*Reduce cravings

*Make better food choices

*Shift baby weight

*Regain your pre pregnancy self

*Practical solutions for busy mums

 

 

 

 

Also for new parents and their babies

 

 

 

 

COURSE DETAILS

 

90 minute talks

 

Venue  -

 

Training Points Studio

Cooper's Yard

Crystal Palace

 

Cost - £30

 

Includes handouts and refreshments

 

For details, booking form and payment details contact:

 

jayne@2prepare.co.uk

 

02086534781

Why not book a group?

 

Organise a group of 6 mums for any workshop and receive your place half price.

crop pregnancy