Jayne joins Mathilde, an advance personal trainer (qualified in pre/post natal exercise) from Training Points. We share our expertise in a series of fun, practical and interactive workshops specifically targeted to the needs of pregancy and mums with babies.

PRE NATAL

Research based nutrition advice and safe,effective exercises to help you look and feel your best during your pregnancy.

* Manage many of the common symptoms of pregnancy
* Maintain a healthy weight
* Ensure the best nutrition for your growing baby
* The best supplements and when to take them
* Get your fitness level back quicker post birth

POST NATAL

Bring baby along, meet other mums and leave informed and inspired.

*Improve your energy levels
*Reduce cravings
*Make better food choices
*Shift baby weight
*Tone up
*Regain your pre pregnancy self

Workshop 1 - ENERGY
Workshop 2 - WEIGHT LOSS
Workshop 3 - MAINTAINENCE

Other workshops for new mums and their babies