Jayne joins Mathilde, an advance personal trainer (qualified in pre/post natal exercise) from Training Points. We share our expertise in a series of fun, practical and interactive workshops specifically targeted to the needs of pregancy and mums with babies.
PRE NATAL
Research based nutrition advice and safe,effective exercises to help you look and feel your best during your pregnancy.
* Manage many of the common symptoms of pregnancy
* Maintain a healthy weight
* Ensure the best nutrition for your growing baby
* The best supplements and when to take them
* Get your fitness level back quicker post birth
POST NATAL
Bring baby along, meet other mums and leave informed and inspired.
*Improve your energy levels
*Reduce cravings
*Make better food choices
*Shift baby weight
*Tone up
*Regain your pre pregnancy self
Workshop 1 - ENERGY
Workshop 2 - WEIGHT LOSS
Workshop 3 - MAINTAINENCE
Other workshops for new mums and their babies
NEXT COURSE DETAILS
Cost £24 per 2 hour workshop
Includes handouts and refreshments
Thursdays 1-3pm
Venue Fox Hill
Crystal Palace
For course dates, booking form and payment details contact jayne@2prepare.co.uk
Organise a group of 6 mums and babies for any workshop and receive your place half price.
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